According to a recent study, dog owners who regularly exercise with their pets may live longer. The study, conducted by researchers at the University of Missouri, found that dog owners who regularly walked or ran with their pets had a lower risk of premature death than those who did not exercise with their dogs.
The study included data from more than 3.4 million people and found that those who regularly exercised with their dogs had a lower risk of dying from cardiovascular disease, cancer, and other causes. The study also found that dog owners who exercised with their pets had a lower body mass index (BMI) and were less likely to be obese than those who did not exercise with their dogs.
The researchers suggest that the bond between dog owners and their pets may be an essential factor in the health benefits observed in the study. They believe that the companionship and motivation provided by a dog may encourage people to be more active and make healthier lifestyle choices.
Furthermore, owning a dog may also positively affect mental health. The study found that dog owners who exercised with their pets had lower levels of depression and stress than those who did not exercise with their dogs.
In conclusion, this study highlights the many benefits of exercising with your dog. Not only will it improve your physical health, but it can also positively impact your mental well-being. So next time you feel lazy, grab a leash and take your furry friend for a walk.