How To Have Mindful Sex

Here’s How To Have A Mind-Blowing Sex Experience

Mindful sex is the best sort of sex that will blow your mind.

Having a great sex experience with your partner should be a part of being in a relationship. When you think about amazing sex, what comes to mind? Some described it as passionate. Some could call it intimacy. Some might suggest specific sex positions. The list can go on and on. Everyone has different sexual experiences and has a variety of amazing sex. We also have differing perspectives on what defines amazing sex.

With all of the different ways that individuals claim to have fantastic sex, one of the things on the list is mindful sex. It’s only one of the many options for having great sex. Mindful sex, without a doubt, is the best sort of sex that will blow your mind.

What is Mindful Sex?

Mindfulness is a practice that encourages you to be fully present in the moment. It’s a type of meditation in which you pay attentive attention to your current feelings and sensations without judging or interpreting them. Mindful sex is the same thing; it’s about being present, mentally, physically, and emotionally, during the entire sex experience.

Although mindfulness appears to be a simple concept, it does require some practice. Simply taking a few moments out of your day to practice being present is a simple way to get started. Similar to mindful sex, it takes practice on both your part and your partner’s part to make it work. 

Photo by cottonbro

How to Have Mindful Sex?

Overthinking during sex has happened to a lot of us. It’s incredibly difficult to focus on pleasure when the mind is elsewhere, whether it’s thinking about appearances, whether their spouse is bored, a problem they’re having at work, or experiencing overall anxiousness. It is critical to be entirely present to begin experiencing mind-blowing sex. This may seem self-evident, yet it’s all too easy for people’s thoughts to wander.

Making mindful sex with your spouse a habit could be the best method to experience mind-blowing mindful sex. It needs practice and cooperation to make it work. Everyone on board should take part.

Always Make Time

In a relationship, sex plays a huge role. Regardless of how busy you both are, find ways to have mindful sex with your partner. One essential to a successful relationship is maintaining a healthy sex life. Not only is it important to maintain a healthy sex life, but it is also important to maintain a conscious, mind-blowing sex life. Make time for sex, not just a quickie, but plan and set aside time for a long, passionate, and mindful sex.


You and your partner should be able to talk about sex in a safe environment. Tell your partner what you need, what you want, and what doesn’t feel good to you. Discuss what you’d like to do during sex and which sensations you’d like to emphasize. Be creative and share your ideas with your partner. Talk about whether or not you’d like to utilize toys and props, have a role play, wear costumes, and much more.

You should always communicate with your partner even though the conversation may not seem sexy. Both of you should be comfortable talking. Make sure you speak with your partner before, after, and even during sex.

Focus On Your Senses

If you notice yourself drifting away, take note of how your partner’s hands are holding you and their mouth is tasting you. Notice how your partner smell, listen to their voice, listen to their requests. Focus on what your partner wants you to do and feel every area of their body that they want you to feel. Look at them and pay attention to how your partner reacts.

Then, pay attention to how your body feels and reacts. Consider how you feel as a result of your actions and notice how you feel about their actions towards you. It will bring you back to the present moment and heighten physical pleasure.

Try New Things

Whether you’ve been together for a long time or have only recently had sex, always try new things with your partner to break up the sex routine. Tell them about the new things you’d like to do for them. Always experiment with new positions and foreplay. Always experiment with new ways to feel your partner.

Pay attention to how your spouse reacts and how you feel when trying new things. If it’s a good thing or a terrible thing, communicate it. Stop if your partner doesn’t want it, and stop if you’re not having fun doing it. When you do something new to your spouse and your partner does something new to you, be aware of every reaction and sensation you both have.

Photo by Aloha Hawaii

Don’t Be Too Hard

Mindfulness takes practice, so don’t be too hard on yourself if you don’t succeed right away. It’s nearly difficult not to enjoy sex if you practice mindful sex with the person who means the most to you. Mindful sex is a journey that will help you to learn new things about your partner and experience the full range of sensations associated with having mind-blowing sex.