Mindfulness
How to Do a Cord Cutting Ritual Properly
Cord cutting is a spiritual ritual that aims to sever the energetic ties between two…
9 Spiritual Benefits of Burning Sandalwood Incense
The scent of burning sandalwood incense has been used for centuries to promote relaxation,…
Struggle to Fall Asleep? Try These 6 Guided Sleep Meditations for a Peaceful Night
Sleep is an essential part of a healthy lifestyle, helping to recharge the body, reduce…
Walking the Path to Samadhi and Finding the Deep Purpose of Life
Samadhi is a concept that appears in Hinduism, Jainism, and Buddhism, whereby an individual…
What is the Nirvana? Exploring the Ultimate Goal of Spiritual Peace
Nirvana is a concept in Buddhist philosophy and religion that refers to a state of…
How to Connect With the Universe to Create Positive Changes
Connecting with the universe can lead to a deeper understanding of ourselves and our world.…
6 Strategies to Stop Catastrophizing and Gain Control of Your Thoughts
Have you ever thought a situation would turn out much worse than it actually will? If so,…
Here’s How to Manifest on Paper in 7 Practical Steps
Manifesting is the process of bringing your thoughts and desires into reality. One way to do…
How to Cultivate Compassion and Embrace Kindness
Compassion is a powerful emotion that can bring peace and harmony to our lives. It is the…
How Self-Love Affirmations Can Help Overcome Negative Thoughts and Feelings
Affirmations for self-love are positive statements that you repeat to yourself on a daily…
Remember That the Best Way to Live Is Keep Simple
Whether it’s love, friendship, or family, what we seek in life goes round and round,…
Feeling Suffered? Try These Strategies To Beat Inner Critic That’s Ruining Your Life
Your inner critic is that voice in your head that keeps telling you that you’re not…
Sick of the Fear of Missing Out? Here’s How to Beat Milestone FOMO and Move On
You’re not alone if you’ve felt left out or behind because you haven’t…
Follow These 5 Actions to Begin Manifesting Your Ideal Life
Manifesting is the act of bringing your desires into reality. It’s about using the…
Why Do I Always Want to Be Alone and Not Desire to Be Around Anyone?
The onset of the pandemic forced the world into isolation. The almost two years of…
7 Activities to Connect With Yourself on a Deeper Level and Be More In-Tune
Have you ever felt like you’re stuck in a limbo of self-doubt — feeling like you don’t know…
7 Steps To Deal With Your Feelings of Insecurity and Anxiety for a Happier Life
Dealing with anxiety and insecurity is never easy. One moment you’re excited and feel like…
How I’m Start the Daily Journaling for Clarity, Focus, and Mental Health
I loved writing down my thoughts in my diary back in high school. Although I mostly wrote…
3 Steps to Follow If You Don’t Know How To Get Rid of Guilty Pleasures
Guilty pleasures are the things you do that make you feel good. These habits bring positive…
7 Steps to Find Yourself Again When You Feel Lost in Life
Most people will have experienced feeling lost at least once in their life when nothing…
Feeling Stressed? Try These 5 Crystals for Peace and Calm
It’s not surprising to feel stressed in today’s hectic world. An overloaded work…
We Must Give Up Some Things to Lead a More Positive Life
Everyone wants to live well and be happy. We all want to live better, happier, more positive…
Don’t Be Afraid of Rejection, Find Ways To Get More From It
Many individuals fear rejection. And why not? Rejection can really sting and hurt your…
This Mental Time Travel Practice Can Help You Set Yourself up for Future Success and Happiness
The future may be uncertain, but there are things you can do to help you achieve future…
What Is Toxic Positivity and How to Deal with It
We’ve all heard of “positive thinking.” The philosophy goes that if we…
Many People Feel Uncomfortable Accepting Compliments and Here’s Why
There’s nothing more awkward than the moment of silence right after someone compliments you.…
10 Effective Ways to Stop Overthinking and Settle Yourself
The hustle and bustle of daily life can often make us anxious as we have to juggle…
12 Reasons Why Being Single in Your 30s Is Worth Celebrating
Many of your friends will have married and some will even have children by the time you…
Feeling Overwhelmed? Here’re 7 Ways To Escape Reality and Heal Yourself
There are times when life feels like it’s too much to handle. The stress of work,…
You Must Know These 8 Powerful and Practical Motivation Strategies
Having the right level of motivation is quite tricky, probably you have tried lots of…
7 Mindsets to Regain Your Faith When You’re Feeling Discouraged
Getting discouraged is a universal experience. It’s what makes us appreciate better…
Develop Life’s Mission: It Is Time to Know and Build Your Sense of Purpose
One’s “purpose” goes far beyond clichés or unfulfilled dreams. The fact is…
As a Biblical Belief, Scientists Affirm That It Is Better To Give Than To Receive
In a world where people are often looking out for themselves, it’s refreshing to hear…
Learn to Reconcile with Yourself through Self-Compassion Exercises
When a loved one comes up to you asking for help, advice, or just to be there for them,…
Humans Are Hedonists, But There’s Something More Important Than Being Happy
As humans, it is in our nature to seek pleasure and avoid pain. This is the reason why we…
The Principle of Acquired Tastes May Be the Catalyst for a Better Life
If you were to ask the average person what they think of when they hear the phrase…
How to Let Things Go? 5 Ways To Free Yourself and Move on
Many of us find letting things go difficult, whether it’s a toy that reminds us of our…
When You Travel Alone, You Experience Yourself
Picture this: the glittering beaches of Maldives laid out in front of you, their cool blue…
12 Podcasts for Meditation to Help You Find Inner Peace
Everyone’s heard of meditating, but do you know why it’s so popular? Meditation provides…
10 Humbling Experiences That Will Make You Stronger
As we grow old, we find out that for us to grow up, we need to go through a few humbling…
Calm Your Mind and Speed up Your Brain by Meditation
If you feel as though your brain is moving far slower than it should, you are not alone.…
How to Forgive Someone Who Hurt You: A Guide to Help You Move On
Forgiveness is hard. We know that for a fact, and so does everyone who’s been hurt by…
Happiness or Purpose Is Not an Absolute Measure of a Good Life
According to many surveys, the world’s happiness is showing an alarming trend. Negative…
Here’s How to Deal With Uncertainty When It Looms
Uncertainty is something we all have to deal with in our daily lives – whether you are…
Positive Challenge Is a Powerful Way to Change Your Thought Process Entirely
Have you ever found yourself stuck in a cycle of negativity, unable to break away from all…
Signs That Indicate You Are in a Deep Emotional Exhaustion
The signs that indicate you are in a deep spiral of emotional exhaustion can sometimes be…
Faith, Contemplation, and Rest Are Paths To Settle Stress and Quiet Your Minds
The COVID-19 virus has changed the lives of people worldwide. Dealing with a global pandemic…