Mindfulness 6 Secrets to Make a Beautiful Day Filled with Gratitude Have you ever woken up, peeked through your curtains, and felt an overwhelming sense of…
Mindfulness 10 Signs That Indicate When It’s Time To Truly Move On We’ve all been there. Stuck in a rut, clinging to something that no longer serves us,…
Mindfulness A Journey to Nurturing Your True Essence of Self-Care When you think of “self-care,” what comes to mind? Is it a relaxing bubble bath,…
Mindfulness How to Start a Healing Journey for Personal Discovery Embarking on a healing journey is a deeply personal and transformative process that invites…
Mindfulness How to Do a Cord Cutting Ritual Properly Cord cutting is a spiritual ritual that aims to sever the energetic ties between two…
Mindfulness 9 Spiritual Benefits of Burning Sandalwood Incense The scent of burning sandalwood incense has been used for centuries to promote relaxation,…
Mindfulness Struggle to Fall Asleep? Try These 6 Guided Sleep Meditations for a Peaceful Night Sleep is an essential part of a healthy lifestyle, helping to recharge the body, reduce…
Mindfulness Walking the Path to Samadhi and Finding the Deep Purpose of Life Samadhi is a concept that appears in Hinduism, Jainism, and Buddhism, whereby an individual…
Mindfulness What is the Nirvana? Exploring the Ultimate Goal of Spiritual Peace Nirvana is a concept in Buddhist philosophy and religion that refers to a state of…
Mindfulness How to Connect With the Universe to Create Positive Changes Connecting with the universe can lead to a deeper understanding of ourselves and our world.…
Mindfulness 6 Strategies to Stop Catastrophizing and Gain Control of Your Thoughts Have you ever thought a situation would turn out much worse than it actually will? If so,…
Mindfulness Here’s How to Manifest on Paper in 7 Practical Steps Manifesting is the process of bringing your thoughts and desires into reality. One way to do…
Mindfulness How to Cultivate Compassion and Embrace Kindness Compassion is a powerful emotion that can bring peace and harmony to our lives. It is the…
Mindfulness How Self-Love Affirmations Can Help Overcome Negative Thoughts and Feelings Affirmations for self-love are positive statements that you repeat to yourself on a daily…
Mindfulness Remember That the Best Way to Live Is Keep Simple Whether it’s love, friendship, or family, what we seek in life goes round and round,…
Watch on YouTube Mindfulness Feeling Suffered? Try These Strategies To Beat Inner Critic That’s Ruining Your Life Your inner critic is that voice in your head that keeps telling you that you’re not…
Mindfulness Sick of the Fear of Missing Out? Here’s How to Beat Milestone FOMO and Move On You’re not alone if you’ve felt left out or behind because you haven’t…
Mindfulness Follow These 5 Actions to Begin Manifesting Your Ideal Life Manifesting is the act of bringing your desires into reality. It’s about using the…
Mindfulness Why Do I Always Want to Be Alone and Not Desire to Be Around Anyone? The onset of the pandemic forced the world into isolation. The almost two years of…
Mindfulness 7 Activities to Connect With Yourself on a Deeper Level and Be More In-Tune Have you ever felt like you’re stuck in a limbo of self-doubt — feeling like you don’t know…
Mindfulness 7 Steps To Deal With Your Feelings of Insecurity and Anxiety for a Happier Life Dealing with anxiety and insecurity is never easy. One moment you’re excited and feel like…
Mindfulness How I’m Start the Daily Journaling for Clarity, Focus, and Mental Health I loved writing down my thoughts in my diary back in high school. Although I mostly wrote…
Mindfulness 3 Steps to Follow If You Don’t Know How To Get Rid of Guilty Pleasures Guilty pleasures are the things you do that make you feel good. These habits bring positive…
Mindfulness 7 Steps to Find Yourself Again When You Feel Lost in Life Most people will have experienced feeling lost at least once in their life when nothing…
Mindfulness Feeling Stressed? Try These 5 Crystals for Peace and Calm It’s not surprising to feel stressed in today’s hectic world. An overloaded work…
Mindfulness We Must Give Up Some Things to Lead a More Positive Life Everyone wants to live well and be happy. We all want to live better, happier, more positive…
Mindfulness Don’t Be Afraid of Rejection, Find Ways To Get More From It Many individuals fear rejection. And why not? Rejection can really sting and hurt your…
Mindfulness This Mental Time Travel Practice Can Help You Set Yourself up for Future Success and Happiness The future may be uncertain, but there are things you can do to help you achieve future…
Mindfulness What Is Toxic Positivity and How to Deal with It We’ve all heard of “positive thinking.” The philosophy goes that if we…
Mindfulness Many People Feel Uncomfortable Accepting Compliments and Here’s Why There’s nothing more awkward than the moment of silence right after someone compliments you.…
Mindfulness 10 Effective Ways to Stop Overthinking and Settle Yourself The hustle and bustle of daily life can often make us anxious as we have to juggle…
Mindfulness 12 Reasons Why Being Single in Your 30s Is Worth Celebrating Many of your friends will have married and some will even have children by the time you…
Mindfulness Feeling Overwhelmed? Here’re 7 Ways To Escape Reality and Heal Yourself There are times when life feels like it’s too much to handle. The stress of work,…
Mindfulness You Must Know These 8 Powerful and Practical Motivation Strategies Having the right level of motivation is quite tricky, probably you have tried lots of…
Mindfulness 7 Mindsets to Regain Your Faith When You’re Feeling Discouraged Getting discouraged is a universal experience. It’s what makes us appreciate better…
Mindfulness Develop Life’s Mission: It Is Time to Know and Build Your Sense of Purpose One’s “purpose” goes far beyond clichés or unfulfilled dreams. The fact is…
Mindfulness As a Biblical Belief, Scientists Affirm That It Is Better To Give Than To Receive In a world where people are often looking out for themselves, it’s refreshing to hear…
Mindfulness Learn to Reconcile with Yourself through Self-Compassion Exercises When a loved one comes up to you asking for help, advice, or just to be there for them,…
Mindfulness Humans Are Hedonists, But There’s Something More Important Than Being Happy As humans, it is in our nature to seek pleasure and avoid pain. This is the reason why we…
Mindfulness The Principle of Acquired Tastes May Be the Catalyst for a Better Life If you were to ask the average person what they think of when they hear the phrase…
Mindfulness How to Let Things Go? 5 Ways To Free Yourself and Move on Many of us find letting things go difficult, whether it’s a toy that reminds us of our…
Mindfulness When You Travel Alone, You Experience Yourself Picture this: the glittering beaches of Maldives laid out in front of you, their cool blue…
Mindfulness 12 Podcasts for Meditation to Help You Find Inner Peace Everyone’s heard of meditating, but do you know why it’s so popular? Meditation provides…
Mindfulness 10 Humbling Experiences That Will Make You Stronger As we grow old, we find out that for us to grow up, we need to go through a few humbling…
Mindfulness Calm Your Mind and Speed up Your Brain by Meditation If you feel as though your brain is moving far slower than it should, you are not alone.…
Mindfulness How to Forgive Someone Who Hurt You: A Guide to Help You Move On Forgiveness is hard. We know that for a fact, and so does everyone who’s been hurt by…
Mindfulness Happiness or Purpose Is Not an Absolute Measure of a Good Life According to many surveys, the world’s happiness is showing an alarming trend. Negative…
Mindfulness Here’s How to Deal With Uncertainty When It Looms Uncertainty is something we all have to deal with in our daily lives – whether you are…
Mindfulness Positive Challenge Is a Powerful Way to Change Your Thought Process Entirely Have you ever found yourself stuck in a cycle of negativity, unable to break away from all…
Mindfulness Signs That Indicate You Are in a Deep Emotional Exhaustion The signs that indicate you are in a deep spiral of emotional exhaustion can sometimes be…